Eat the rainbow! 6 fruit dessert recipes to make with your mini chef!

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Eating the rainbow is vital when it comes to getting all of the nutrients our bodies need. As the Fruits and Veggies nutrition song says, eat your rainbow every day and great is how you’ll feel! We have found 6 kid friendly fruit dessert recipes that you can make along with your mini chef, to make fueling their activities exciting! 

 

Red – Raspberry Fruit Roll Ups Recipe – For bones and skin

Did you know that our childhood snacks could be recreated from home? Your mini chef might need to hide them from you when the recipe is complete, because this healthy fruit roll up dessert is sure to please both of you…and your skin will thank you!

You will need:

  • Raspberry
  • Honey

 

Orange – Real Fruit Vitamin-C Gummies Recipe – For the immune system and teeth

It’s never a bad idea to add some vitamin C into our days but it’s more important than ever to protect our bodies. These  little gummies are easy to make. Our favorite part about them is that they’re so tasty they will be gobbled up quickly! 

You will need:

  • Juiced oranges
  • Gelatin
  • Honey

 

Yellow – Mango Popsicles Recipe – For the eyes and digestion

Popsicles are beloved for a reason…they make the dullest of days more fun! But, so many of them have added sugar and preservatives. Using just two ingredients you can improve the body’s digestion process and have peace of mind as well! Find the recipe here!

You will need:

  • Frozen mango
  • Water

 

Green –  Apple Monster Bites Recipe – For the brain and energy

How cute are these green apple monster bites! Apples are known for so many health benefits. After all, an apple a day keeps the doctor away! But, you might have known we would bring that up. A lesser known fact is that they have been linked to fighting asthma. Fruit is amazing. 

You will need:

  • Apples
  • Sunflower butter
  • Sunflower seeds
  • Strawberries
  • Edible googly eyes

 

Blue – Blueberry Pie Soy Ice CreamRecipe  – For the heart and blood sugar

This blueberry ice cream has a lightly sweet flavor that will make your mini chef so happy! It has all of the nutritional perks of eating blueberries and added protein from the tofu! 

You will need:

  • Blueberries
  • Agave syrup
  • Salt
  • Tofu
  • Almond milk
  • Nutmeg
  • Cinnamon 

 

Purple – Blackberry Smoothie Recipe- For the blood and muscles

This recipe has so many fruits and vitamins packed into one tasty drink! You and your mini chef will have a blast throwing your ingredients into a blender, and watching the vibrant purple color that comes through. 

You will need:

  • Blackberries
  • Strawberries
  • Peaches
  • Blueberries
  • Yogurt
  • Apple juice
  • Ice

Don’t forget to see our other mini-chef recipes for more healthy, easy, and kid free treats!

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