Food Intolerances: Why it’s more Common Than we Think & 7 Important Things to Know!

Discover the prevalence of food intolerances and how it affects individuals worldwide. Learn why understanding this common issue is crucial for better the health and well-being of our children!

Food intolerances in children can be challenging to identify, often mimicking other common childhood ailments.

However, understanding and recognizing these intolerances is crucial for your child’s overall health and well-being.

They aren’t considered allergies but they can produce symptoms similar to one.

1. Observe Symptoms: Keep a close eye on your child’s behavior and health after meals. Symptoms of food intolerances can include digestive issues like bloating, gas, diarrhea, or constipation, as well as skin rashes, headaches, mood swings, or fatigue. Document when and how often these symptoms occur.
2. Elimination Diet: Consider an elimination diet under the guidance of a healthcare professional. Remove common trigger foods (such as dairy, gluten, or soy) from your child’s diet for a period of time (usually two to four weeks) and then reintroduce them one at a time while monitoring their symptoms.
3. Keep a Food Diary: Maintain a food diary to track what your child eats and any symptoms that follow. This can help identify patterns and potential trigger foods.
4. Consult a Pediatrician or Allergist: If you suspect food intolerances, consult your child’s pediatrician or an allergist. They can recommend tests like skin prick tests or blood tests to identify them.
5. Try an Elimination-Challenge Test: With professional guidance, consider an elimination-challenge test, where potential trigger foods are reintroduced systematically to pinpoint the culprit.
6. Pay Attention to Family History: If there is a family history of food allergies or intolerances, your child may be at a higher risk. Inform your healthcare provider about any family history for a more accurate assessment. A blood and genetic test may be best to identify these intolerances.
7. Listen to Your Child: Children may not always express their discomfort or symptoms clearly. Encourage open communication and ask them about any discomfort or unusual sensations after meals. These habits allow children to practice self awareness from a young age, being in tune with their body right from the get go!

We’re curious to know whether these are practices you incorporate in your family’s life, or is something you would want to start practicing?

Remember that every child is unique, and what works for one may not work for another. Prioritize your child’s health by being proactive and seeking professional help when necessary, and aim to provide a balanced and nutritious diet to support their growth!

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